Effective brushing and flossing will help you keep your smile safe from tartar buildup, trouble with cavities, and gum disease. You should practice good hygiene on a daily basis, and you should take care to preserve your smile by making smart diet choices. These efforts, when you keep up with them, will help you prevent difficulties that will require restorative dental work. You can also count on semiannual visits with your dentist so that you can avoid future problems.
If you want to put up an effective fight against dental decay and gum disease, take the time to floss each night, and make sure that you brush at least twice a day. To ensure that you clean even the harder areas to reach, give yourself at least two minutes to thoroughly brush. Remember to protect yourself against gingivitis by using your floss string and brush to target the bases of teeth.
While oral hygiene is certainly important, you should also make smart diet choices a priority. Healthy meals and snacks will help you avoid your exposure to sugar, which means you are less likely to experience decay. When you stay hydrated by drinking water, you can improve your body’s ability to naturally fight problems with bacteria buildup and decay.
Pay close attention to the signs that you need help managing your oral health. Changes in your gums like sensitivity, swelling, and changes in your gum line can point to issues with your periodontal health should be taken seriously. You should also look out for the warning signs of problems that affect your quality of life, like TMJ disorder: Nightly teeth grinding, jaw stiffness, and headaches can point to this issue. When it comes to dental decay, be aware that a cavity can form and require treatment before it is severe enough to cause persistent pain.
The more you do to protect your smile from harm at home, the less likely you are to have issues that require restorative care! If you have questions about your oral hygiene efforts, or if you want to make sure your next routine appointment is set, call our Northwest IN dentist’s office at 219-938-2637!
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