Habits That Can Harm Your Teeth

habits that can harm your teethEveryday activities can have a negative impact on your oral health. Even if you routinely brush and floss, and regularly visit your dentist, you can face an increased risk for dental problems due to your diet choices, or other everyday actions. There are also actions you can take to help keep your teeth healthy. Increasing your daily water intake can help you reduce the sugar in your diet. Tap water can also contain beneficial fluoride that strengthens your teeth. If you have developed problems with your teeth that have affected how they look, you may want to know more about cosmetic dental treatments.

Harmful Food And Drink Choices

Acidic soft drinks can cause your enamel to soften. This softening can expose you to a greater risk for cavities, and tooth discoloration. Because soft drinks contain so much sugar, which can cause tooth decay, they can be especially troublesome for your teeth. Chewing on hard substances can potentially damage your teeth.

How Bruxism Hurts Your Teeth

Many people may not realize that they grind their teeth as often as they do. Some sufferers of routine teeth grinding, or bruxism, primarily grind their teeth while they sleep. The pressure created by grinding or clenching can leave teeth with a worn down appearance, and can even cause chips and cracks.

Cosmetic Improvements For Damaged Teeth

If you have suffered tooth discoloration, or are dismayed by signs of wear and tear on your teeth, cosmetic dentistry can help. A professional teeth whitening can clear away stains that over-the-counter whitening can leave unaddressed. If you want to have a more youthful, flawless smile, porcelain veneers can be placed on your teeth, and hide an array of problems. Ongoing bruxism issues should be resolved before receiving veneers.